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At home WOD: 5 rounds for time: 1 min handstand hold (or held in the feet on the floor arms locked out head between our shoulders modified handstand pose) 1 min bottom of the squat hold
Hey all…in light of our gym being closed this weekend, we are encouraging everyone to go to the Barbells For Boobs event at Crossfit Unparalleled. Most of our crew is signed up for the 1110 heat. Check out the sign up sheet attached and sign up just after us. We will all cheer each other on! Make sure to wear your Pink!! https://docs.google.com/spreadsheets/d/15zcJsuDi2l7OLcHTi-l6eKkATzkaCBzOuvM7sL6e_s0/edit#gid=1
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