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North End CrossFit posted on Facebook

ATTENTION***UPDATES: Added times for you to get your WOD on!!!! Open Gym 4:30pm EVERYDAY and 10:00am Open Gym on SATURDAYS!!! Come in to do a WOD you missed, do some lifting, or practice those skills you want to improve. Not Trainer lead, but we will be there to keep your movements safe and on point.

North End CrossFit shared a link on Facebook

You can thank the Chief later… http://northendcrossfit.com/?p=892

North End CrossFit shared a link on Facebook

TGIF!!!!! http://northendcrossfit.com/?p=889

North End CrossFit shared a link on Facebook

Timing is Everything. http://northendcrossfit.com/?p=881

North End CrossFit shared a link on Facebook

Some rules make us stronger. http://northendcrossfit.com/?p=878

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

North End CrossFit shared a link on Facebook

Filthy Monday! http://northendcrossfit.com/?p=875

North End CrossFit posted on Facebook

Thanks for everyone who suffered through today’s partner WOD “For Boston” 1 mile run with partner 4 rounds for the 4 who lost their lives of: 26 pull-ups 26 KB swings 26 weighted sit-ups 26 wall balls 26 DB squat cleans 26 DB push press 26 squat jumps Then the last 1 mile for those who ran past the 26.2 mile finish line to the hospital to donate blood. You guys rock! To the families who are suffering: You remain in our thoughts and prayers.

North End CrossFit posted on Facebook

9:00am class was OFF THE HOOK today!! We were all packed in there gettin’ to work while Hi-fiving and cheering each other on. LOVE IT!!! Can’t wait for 5:30 class tonight to bring it!!!~ADS

North End CrossFit shared a link on Facebook

It’s Friday..So let’s get to work before the weekend! http://northendcrossfit.com/?p=872

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General Information

NameNorth End CrossFit
OwnerDana Bernhardt
Websitenorthendcrossfit.com
Phone(757) 563-3348
Emailinfo@northendcrossfit.com
Address3621 Pacific Ave.
Virginia Beach, VA 23451

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