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North End CrossFit shared a link on Facebook

Hey all…in light of our gym being closed this weekend, we are encouraging everyone to go to the Barbells For Boobs event at Crossfit Unparalleled. Most of our crew is signed up for the 1110 heat. Check out the sign up sheet attached and sign up just after us. We will all cheer each other on! Make sure to wear your Pink!! https://docs.google.com/spreadsheets/d/15zcJsuDi2l7OLcHTi-l6eKkATzkaCBzOuvM7sL6e_s0/edit#gid=1

North End CrossFit shared an image on Facebook

Keep the box growing team!!! 3 canned food items must be brought to every class or 30 burpees for everyone!! Stock up now and just keep em on the ready. Do it!!!!

North End CrossFit shared an image on Facebook

I am out of town unfortunately or I’d be all over this!! Looks like a ton of fun. Stimulus is an unbelievable gym and this is for sure going to be a great time.

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com
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General Information

NameNorth End CrossFit
OwnerDana Bernhardt
Websitenorthendcrossfit.com
Phone(757) 563-3348
Emailinfo@northendcrossfit.com
Address3621 Pacific Ave.
Virginia Beach, VA 23451

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